Grief and Life After Loss

Life after loss is much more complex than anyone can imagine. There’s learning to live again, learning to be happy, and also accepting the emptiness that will never disappear. There’s acknowledging the loss and then there is accepting it. I’m still learning to acknowledge it, observing life without Bella and imagining how life would be if she were still here. 
It’s been 11 months since her transition. Eleven months since I have seen and touched her, or smelled her sweet breath. As time passes, I fear that her memory will fade. So far it has remained strong but will it be this way in a year? A decade? How can I forget my child? But memories DO fade… So I continue to hold on to what I remember in this moment, and I am grateful. 
Grief can really bring life into perspective if you allow yourself to be open to it. Most parents appreciate the pleasant moments, such as when your kids are calm and cooperative. For parents of loss, we are grateful for what was. Grief has brought me a new awareness of what IS. Of what life is… And it is beautiful. Life IS BELLA❤️


Living in the present moment has brought me a new found strength I didn’t realize existed. It’s not always easy to do, but the ability to stay grounded is one of the most important things I have learned in the last year. Staying aware and present during traumatic moments can help us get through them. I was able to focus and do what I needed to for Bella in the last moments I had with her rather than panic. Now I am trying to apply this to my everyday life. Presence in life helps bring gratitude. Pay attention because beauty is all around you!
My grief has also helped me put things into perspective in this huge universe. This allows me to see that I’m not alone and that there is a greater purpose to life, death and loss. As Wayne Dyer says, “We are spiritual beings having a human experience.” I have been able to separate my spirit self from my human self and understand that it’s the human part of me that is experiencing grief. My spirit self understands that death does not exist because humans are made of energy and energy does not die. Bella isn’t dead and she has proven time and again that she hasn’t left me! My spirit self also understands that our children are not created FOR us. They are not OURS but are separate souls here for their own reasons. Bella has her own mission, completely separate from mine. Part of her life purpose was to teach me many lessons. I know that I was meant to experience grief and she came to teach me about this. 
In this moment I am in awe of the words escaping from my fingertips as I type. I had an emotional day because I miss my baby girl and wanted to write about the pain, and this is what is coming to me. 
I am awake. My eyes are wide open. I observe. I breathe it in and appreciate it. ALL of it. The experience of it. The human perspective of the experience. I appreciate the pain because it is proof of the love I feel for my baby girl. I appreciate the memories because they are proof of Bella’s life. And I appreciate Bella for waking me up. 
The open wound is now covered by a scab. Occasionally the skin stretches which causes the scab to break open and bleed, but the scab is there and the wound is healing. #StayStrong❤️

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s